What is protein exactly? How does protein affect weight loss and muscle gain? What to eat and avoid during protein...
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- What to eat and avoid in a protein diet?What is protein exactly? How does protein affect weight loss and muscle gain? What to eat and avoid during protein...Read more
- Body Mass Index - A tool to help you keep a healthy weightBMI is a measure of a person's weight compared to their height. It can indicate a ton of health-related conditions,...Read more
- Micellar Casein - The savior of the nightTHERE ARE NEW DEVELOPMENTS IN SPORTS NUTRITION. THERE ARE ALWAYS NEW TRENDS, MYTHS AND HYPES, AND SOME BELIEFS THAT...Read more
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- A diet low on carbohydratesHow to do a low-carb diet and what you should focus on while doing it for long term, examples of foods to avoid and a...Read more
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